The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

A ketogenic diet may improve brain metabolism in individuals with a bipolar disorder diagnosis, according to a new study.

Two of these popular diet plans are the keto and carnivore diets. Which is right for you? Let’s dive into the keto vs. carnivore debate. The ketogenic diet is a low-carb, high-fat eating method ...