Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the world with 25.4 million searches. The value of the global keto diet ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds linked to colorectal cancer. Mice studies show a low-carb diet combined with E.

Even if a low-carb diet isn’t for you, keeping these highly nutritious and delicious foods stocked in your house for meals and snacks can help you look and feel better. Many high-carb foods are ...

Keto and plant-based and intermitten fasting, oh my! Selecting the perfect diet for your body can require some pretty heavy lifting. Which is why Jillian Michaels suggests avoiding the process ...