Reviewed by Dietitian Elizabeth Ward, M.S., RDN The keto diet remains one of the hottest diet trends in America, but what's a beginner keto follower to do? Are you curious about starting the keto ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

That’s true to an extent. But some cheeses are more keto-friendly than others. Here are the 5 best and 5 worst cheese types to eat on this low-carb diet! The ketogenic diet is a high-fat ...

This condition can be achieved through a high-fat and low-carb diet. However, maintaining this ketosis state can be challenging, especially for beginners. This is where ketosis supplements come in ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 diet is looking like the way to go. While Whole30 is technically a ...