Reviewed by Dietitian Elizabeth Ward, M.S., RDN The keto diet remains one of the hottest diet trends in America, but what's a beginner keto follower to do? Are you curious about starting the keto ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

That’s true to an extent. But some cheeses are more keto-friendly than others. Here are the 5 best and 5 worst cheese types to eat on this low-carb diet! The ketogenic diet is a high-fat ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

This condition can be achieved through a high-fat and low-carb diet. However, maintaining this ketosis state can be challenging, especially for beginners. This is where ketosis supplements come in ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...