It's a new year and chances are you're trying out a new way of eating. And since it's 2020, chances are that new way of eating is the keto diet. Despite the fact that you can eat bacon, burgers, and ...

The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the keto ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

Looking for the perfect diet for not only your summer body goals, but for your healthier lifestyle? You might have seen the craze about keto diets through many social media influencers and celebrities ...

Some research has found that high-fat, low-carbohydrate keto diet may be able to help treat people with diabetes. Companies like Virta Health are testing the diet as a treatment for veterans, in ...

The keto — short for ketogenic — diet (KD) is a nutrition trend that has been advertised as a “miracle diet” and as a healthy eating plan for fixing, well, nearly everything. There’s no doubt that ...

The ketogenic diet can lead to nutrient deficiencies impacting hair health, so it’s essential to include adequate vitamins and minerals like biotin, vitamin C, and iron in your diet. Adjust your diet ...

Keto proponents claim the diet reduces appetite, melts abdominal fat and boosts mental sharpness, once a person is over the first few days of “keto flu,” a feeling of malaise, fatigue and brain fog.

Now the popular diet even has a day named after it. The Vitamin Shoppe, which wants to sell you a ton of keto-based products, has named the first Sunday of this new decade “National Keto Day.” “What ...

The lazy keto diet is a simplified version of the ketogenic diet—which involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy.