Cooking for one can be tricky. Often you’ll end up with too much, which can die a slow, moldy death in the back of your ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Learn how to make keto-friendly burgers with ground beef, peppers, and flavorful seasonings. These low-carb, bun-free burgers ...

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

A growing school of thought argues that weight loss is more complicated than the conventional wisdom of calories in versus ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Jewel Thaung moved out at 19 to live with her boyfriend. It was the beginning of a battle with her weight that she'd only win ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies ...

As the stars shift in 2026, our plates are set for a radical makeover. With Jupiter exalting in Cancer and Saturn testing our ...

ON New Year’s Day 2024, after my children were in bed, my husband Oliver and I flopped on to the sofa and ordered yet another ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.