Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it felt ...

Could a keto diet affect males differently than females? A study from The University of Texas Health Science at San Antonio (UT Health San Antonio) suggests so, and estrogen could promote different ...

We considered freshness, nutrition, dietary needs and certifications to find the best healthy meal delivery services that bring food right to your door.

When a friend was asked to bring a bag of broccolini (2kg thanks) to a dinner party and another was asked to cough up $200 ...

Longevity seems to be on many people’s minds lately, and individuals around the world are striving to make lifestyle and dietary changes in the hope of living longer. One approach that doctors may ...

The Nordic diet has nourished humans for centuries. It’s been generating buzz lately because a recent study found that it may help lower blood sugar and cholesterol, but it's also a great way to keep ...

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Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Exclusive new research shows nine out of ten people are completely baffled by conflicting diet advice flooding social media and celebrity magazines. The Taste Healthy 100 Survey of top registered ...

For men over 50, adequate protein intake is vital for maintaining muscle mass and overall health. Experts recommend 1.6 grams of protein per kilogram of body weight daily, alongside strength training.

Jamun, or Indian blackberry, is a beneficial fruit for managing diabetes due to its low glycemic index and rich antioxidant content. It helps regulate blood sugar levels, improves insulin sensitivity, ...

Food quality, fibre and the overall pattern of our diet is now considered more important than single nutrients. Wholegrains and healthy fats, like omega-3 rich salmon steaks are in, while ...