Keto vs. Mediterranean diet—Which is better for diabetes management? Experts break down how these diets impact blood sugar, their long-term sustainability, and which might be better suited for Type 1 ...

If you’re interested in nutrition, weight loss or healthy eating, you’ve probably seen contradictory information about ...

What Is the Keto Diet, Really? At its core, the ketogenic diet flips the traditional food pyramid on its head. Instead of carbohydrates providing your body with energy, keto shifts the focus to fats.

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in popularity?

Our expert culinary travel guide to the best things to eat in Cairo—plus recipes for making many Egyptian classics you'll find in the city at home.

Early studies show that the keto diet may manage symptoms of multiple sclerosis (MS). Discover how keto works and what to watch out for.

The keto diet is also often used as a treatment for those with epilepsy and was actually initially created back in the 1920s as a treatment to help children with epilepsy suppress seizures.

A look at Shake Shack menu options for the keto diet that are high in fats and proteins and low in carbohydrates to enable you to stay in ketosis.