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From access to fresh, nutritious food to pollution levels, here’s what separates the country’s healthiest states from the ...

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Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

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Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

Many iOS apps can help you track and improve your physical activity, making it easier to stay on top of your fitness goals.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...