There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

However, this diet may also cause certain adverse effects and may not work for everyone. Share on Pinterest eclipse_images/Getty Images The keto diet is a high fat, very low carb diet that some ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

Keto is a high-fat, high-protein, and low-carb diet dating back to the 1920s when it was first used to help control seizures in people with epilepsy, according to the National Library of Medicine.

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.