Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

A WOMAN who shed a whopping 30 stone after getting divorced has found love again – and keeps her size 7XL clothes as a reminder of how far she has come. Tanya Santiago, 31, weighed 42st ...

Tanya Santiago weighed 42st 12lbs and wore a size 7XL when she divorced her husband in 2021, and just over three years later, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

Have you heard about the "bizarre turmeric hack" for weight loss that's been buzzing all over social media? I did, and ...