SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

A shake for breakfast, a shake for lunch and a sensible dinner. That was SlimFast’s pitch to consumers in the 1980s and 1990s. It was a hit. The simple idea was that you could lose weight by replacing ...