Following the ketogenic (keto) diet means cutting back on carbs and eating more fats and protein. Learn what foods to eat and those to avoid.

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to ...

A simple saliva test could replace daily blood tests for millions of people with epilepsy, offering a painless way to track ...

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to manage their epilepsy, and who ...

A ketogenic diet may help endurance athletes -- runners and cyclists, for example -- when they train. Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your body is able ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Shireese Borden, 33, wants nutritional health and fitness to be “accessible, achievable and affordable.” Veggies and Herbs is ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...