You don't have to ditch all carbs. Check out these five delicious keto friendly fruits next time you're at the grocery store. When you think of the keto diet, avocados, butter, and bacon are probably ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

The keto diet is, clearly, a major diet overhaul. But that doesn't mean just your dinner plate suffers - your entire kitchen (well, at least the stuff you keep in it) has to be totally revamped, too.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

A person can eat watermelon on a keto diet, as long as they make sure the carbohydrate content fits within their desired macronutrient ratio. Watermelon is rich in nutrients and can hold a lot of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Both stress eating a ton of protein and ...

The main principle of the keto diet is to maintain the metabolic state at which the body uses fat as a source of daily energy rather than carbohydrates. In order to do this, entire food groups like ...

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners ...

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