If you're on the keto diet, you know it requires getting up close and personal with your macronutrients.The high-fat, low-carb plan requires you to get just five to 10 percent of your calories ...

Low-carb fruits are a great choice for those looking to reduce their carbohydrate intake. Generally defined as fruits containing less than 10 grams of net carbs per serving, these options can fit ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

And this fruit is worth a try if you’re on keto and want to add some variety to your diet. A cup of cubed star fruit contains about 5 g of net carbohydrates, with nearly 4 g of fiber, per the USDA .

Keto fruits are fruits that fit into a keto diet. Keto fruits are by definition low carb and low sugar fruits. While you may know many of the health benefits of these fruits, this article will ...

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

And as with all the meats on this list, don’t go overboard — you don’t want to eat too much protein (or saturated fat) on keto. Chicken Thighs Per 1 Thigh Serving 181 calories, 0 g net carbs ...

There are indeed keto-friendly items that you can use to make dieting easier, but marketing claims like "keto-safe" and "low carb" may lead you to eat too many carbohydrates in a day (more than a ...