The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Enter the air fryer: your go-to tool for quick, delicious desserts that are ready in a snap! Whether you're in the mood for gooey cinnamon rolls, chewy cookies, or crispy plant-based snacks, these 10 ...

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Caramel sauce is a classic treat that can elevate any dessert, but traditional versions are packed with sugar. This keto ...

The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

A WOMAN who shed a whopping 30 stone after getting divorced has found love again – and keeps her size 7XL clothes as a reminder of how far she has come. Tanya Santiago, 31, weighed 42st ...

Discover how Angelina Marie, a 30-year-old mother from Mississippi, lost 60 pounds in just six months by following a ...