This Keto Risotto with Lemon and Parmesan is one of my favorite ways to make cauliflower rice. It's a quick and simple creamy side dish that goes well with chicken, steak and a roast. I can eat ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

The keto diet is an extremely low carb ... sparkling water with a slice of cucumber, lemon, or lime still water unsweetened tea Honey and syrups like agave or maple are concentrated sugars ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...

Bananas – Acidic lemon can slow down digestion when mixed with starchy foods. Yogurt – Can lead to excessive acidity and indigestion. Seafood (in excess) – Overuse may increase the risk of ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...