The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Social media’s rise as a news and information source further fuels the spread of pseudoscientific views ... basic facts to ...

According to a 2021 research review, low carb diets like the keto diet may not provide enough nutrients like: vitamins a ... We only use quality, credible sources to ensure content accuracy ...

This stimulating substance—which can be natural or synthetic—can show up in many surprising sources, like decaf coffee ... Temple JL, Bernard C, Lipshultz SE, et al. The safety of ingested ...

Just be aware that this multivitamin doesn’t contain everything—it’s notably missing vitamins C and B, along with selenium and calcium. While it’s not the main reason to choose a ...

Zinc helps support your immune system by fighting off bacteria and viruses. What are the best dietary sources of zinc? Many foods contain zinc. Oysters contain the highest amount of zinc per ...

Vitamin C can enhance the absorption of non-heme iron from plant sources.” This multivitamin is specifically made for teenage boys, and it aims to help with energy, bone growth, brain function ...

Nutritionist Hetal Chheda in the comments mentioned that “on days he has 16 tsp ghee, he knowingly or unknowingly follows keto routine. And on those days ghee(fat) is his source of fuel ... Shaikh ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your ...