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9 Nutritious Keto-Friendly Fruits You Must Try
2. Watermelon Watermelon is a hydrating, low-carb fruit perfect for keto. A 1-cup (152-gram) serving has about 11 grams of net carbs and is a good source of vitamins C, potassium, and lycopene ...
The keto diet sounds appetising, but there are risks - here is what you need to know
The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...
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20+ Best Low-Carb Fruits for Keto and Low-Carb Diets
Lowering carbohydrate intake, particularly from processed sources ... melon is hydrating and full of vitamins A and C. It’s the sweet treat your keto diet didn’t know it needed!
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16 Foods to Avoid (or Limit) on the Keto Diet
It’s worth noting that most alcoholic drinks provide little micronutrients like vitamins and minerals ... which is your main fuel source on the keto diet and important for maintaining a ...