However, the growing trend of megadosing vitamin C supplements has nutrition experts raising red flags about potential adverse effects when consumption exceeds recommended limits. The fine line ...

Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...

It is time to return to nature's wisdom. Ayurveda offers a treasure trove of superfoods that heal, energise, and restore ...

If you find yourself spending a lot of time on the toilet each morning, straining without success, you may be dealing with ...

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On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

The best protein powders help build muscle and fill nutritional gaps. Our editors have done their research, tested plenty, ...

Mar. 5, 2025 — Changing our dining habits in hotels could significantly reduce carbon emissions by simply arranging restaurant menus differently, which can lead to a dramatic increase in ...

Mar. 12, 2025 — New research has found for the first time that extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with ...

Sea moss (Irish moss) is a type of red seaweed that may offer health benefits, including improving thyroid function, helping manage diabetes, boosting immune health, and more. Keep in mind that ...

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.