Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these, I thought, and decided to try some swings. I picked up one of the bells and faced the mirror—wait, no, I didn’t ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

I figured my brother-in-law would have some questions while dogsitting at our house for the weekend earlier this year — I just didn’t think they’d be about my electric kettle. Almost immediately, he ...