Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

I figured my brother-in-law would have some questions while dogsitting at our house for the weekend earlier this year — I just didn’t think they’d be about my electric kettle. Almost immediately, he ...

I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these, I thought, and decided to try some swings. I picked up one of the bells and faced the mirror—wait, no, I didn’t ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

I never got into coffee, but I do love a good cuppa. That said, I have zero respect for the natural process of boiling water. The internet tells us that water boils faster at high altitude, and I’ve ...