Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Zoe Vanderweide Zoe Vanderweide is a writer covering style. For this guide, ...