Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

Fitness has finally caught up to real life. Introducing xplate, a modular strength-training system that transforms the popular barbell plate workout into a complete gym you can take anywhere. Designed ...

China is moving to ban hidden door handles to remove potential risks associated with the feature widely found in new energy vehicles and even some gasoline models. The Ministry of Industry and ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...