I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

A Harrogate man is set to challenge for his 12th world title in a kettlebell endurance championship next month. Jonathan ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...