Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting ...