Mirafit's extensive range of powder-coated kettlebells offer real bang for your buck… The post Mirafit Soft-Touch Cast-Iron ...

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No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ...

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Maintaining lower-body strength is vital to aging well and the more work you put in when you're younger, the more you can look forward to an active old age. Tami Smith, a NASM-certified personal ...

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Get comfortable (and strong) with this clutch training tool. If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone. While these ...

This simple swap will help you forge more power and strength. Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell’s unique weight distribution challenges ...

Use one kettlebell to improve trunk rotation and strength. Impatient Trump Gestures African Leader To Wrap His Speech Up Trump Burger Kemah sued its landlord. Now the landlord is suing in return DOJ, ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...