Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...

A Leighton Buzzard woman who lost her husband to a brain tumour is urging people across Bedfordshire to Stand Up To Cancer ...

A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Patrick Heringer, 38, was stabbed to death inside his home in Over-the-Rhine back in June. His death sent shockwaves through ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

New appetite- suppressing drugs are booming in the West while famine claims lives in Gaza. In both cases, food is a weapon – ...

Hellifield House will host bingo this Sunday from 6.30pm and a quiz night on Wednesday, October 29, from 8.15pm. The North Craven Flower Club is selling tickets for an open evening on Thursday, ...