SEVEN DAYS DEVOTED TO AWARENESS ABOUT THE BENEFITS OF QUALITY SLEEP AND HOW IT AFFECTS HEALTH AND WELL-BEING. AND JOINING US TODAY TO TALK ABOUT THAT IS DOCTOR STANLEY THOMAS. HE’S A PULMONOLOGIST.

Now in its 27th year, the annual campaign urges Americans to prioritize quality sleep for better health and well-being. Established in 1998, Sleep Week is the organization’s premier event to educate ...

LINCOLN, Neb. (KOLN) - How often are you getting 8 hours of sleep? A new survey shows most Americans are missing out on their shut-eye. A survey published by the National Sleep Foundation found ...

In a recently published survey of over 1,500 parents of kids 8 years old and younger by Common Sense Media found that for the first time a small percentage of parents reported giving their young ...

"If you are a naturally late riser, or a Wolf chronotype, forcing yourself to wake up too early may lead to sleep deprivation and could negatively impact health," Morse told Fox News Digital.

Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of ...

On your iPhone, the sleep functions are part of the Health app. (There is no dedicated Sleep app.) Open the Health app, tap Browse, then tap Sleep. From here, you can view data on recent nights of ...

Several types of magnesium supplements are available, each having their own health benefits. The following are a few that can help you get a good night's sleep: The amount of magnesium a person ...