Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

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Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Most smartwatches designed for kids offer texting, calling and GPS tracking—all without the need for a phone. After testing more than a dozen smartwatches with kids of varying ages in elementary ...

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but with the flexibility of doing schoolwork in a beanbag chair or another extremely comfortable situation. When it comes to screen size, an 11-inch display is ample enough for younger kids.