Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.