“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

San Antonio is the top destination in Texas. From the River Walk to the Pearl District to the UNESCO Missions, it blends ...

Looking for spring break plans for you kiddos? How about sending them to a camp that is not only fun but keeps them active! Read below for more details👇 #Highpointclimbing #rockclimbing #springbreak ...

But what about what your kids drink? Four leading national health ... The experts recommend plain pasteurized milk — up to 20 fluid ounces a day for 5- to 8-year-olds and up to 24 fluid ounces ...

Dances of Universal Peace, an OpenStage Theatre production of “The Minutes,” concerts, nature programs and tech classes are on the calendar in the Loveland area this week.

The jury's still out on whether these medications can be used as a preventative measure.

Here's a quick bodyweight-only workout that will burn more than 100 calories. Do each exercise for a minute, and rest 20 ...

Traveling with kids? These parent-approved essentials make the journey smoother. From extra wipes to must-have entertainment and tech, here’s what families never leave home without.