Aleks King-Sorrell and Stephanie Spagnolo met in London, England, and bonded over Pilates. Now, back in Toronto, the pair ...

Right now, you can shop the brand’s sale section for up to 40 percent off and score 25 percent off sitewide through today, ...

Harvard will now be offering free tuition for undergraduate students coming from families earning $200,000 or less a year. In ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

The Westin Riverfront Resort & Spa is a great option for a ski trip to Colorado's Beaver Creek Resort — and you can book it ...

The top 10 best Park Hyatt Regency Hotels & Resorts in the world: Europe, Asia, America Caribbean with beach and in cities are: Ararat Moscow, Palacio Duhau Park Hyatt Buenos Aires, Abu Dhabi, Beijing ...

This time last year a putative Lions Test team would have amounted to Ireland and a few of The Rest, a prognosis designed to ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

A study commissioned by the granola and muesli brand Lizi’s found that 36% of people identify as a ‘morning person’, with ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...