Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

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Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be ...