I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

So when we came across a piece in The New York Times this week exploring whether adults should embrace stuffed animals for ...

A ballet slipper looks simple, but at Italian maison Ferragamo there is nothing straightforward about reinventing a classic ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

A bright, colorful banner made of stapled-together pennants waves at the top of a small hill in the Myer family’s front yard ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Emotional intelligence emerges not through instruction, but through lived, creative experiences that transform understanding ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...

A dynamic new approach to learning times tables is sweeping through classrooms, thanks to Rock Out and Dance, a brand-new ...