Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

Free community dance workshops hosted at Houlton and aimed at helping young people proved a hit recently with children from the local area.

Seated on a couch, with legs folded, Kisha Martha Karungi scrolls through her tab. One minute, she is playing a game, the next, she is giggling at TikTok videos saved on her tablet. Her other siblings ...

The competition lets MC students showcase their dancing skills while vying for a cash prize to benefit their designated ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

For children and adolescents 6-17 years old, try “Just Dance” kids workout beginner ... YMCA announced March 19 a new on-demand exercise platform called YMCA 360. It’s designed to help ...

Objective: This study aimed to explore the predictive associations of parental exercise consciousness with the physical activity (PA) status and characteristics of 9–11-year-old children, in an ...

The new David Lloyd club Bury St Edmunds is promoting the benefits of exercise for Children's Mental Health Week. The new health and wellbeing club, which opened on December 3, is offering a free ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

After marrying Tish Cyrus in 1993, Billy Ray adopted her two children from a previous marriage, Brandi and Trace. Together, the duo gave birth to three additional kids: Miley, Braison, and Noah.

Here are the right dance moves for your fitness regimen. Did you know following belly dancing for weight loss can be an easy way to get back in shape? Image courtesy: Adobe Stock Yes, belly dancing ...