I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

Good news: It's not a fartlek.

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Tim Robards and Anna Heinrich had a mum and dad's night out on Sunday. The married Bachelor couple, who have two daughters, ...