Yoga makes her feel calmer, she said, and she wants to share her experience with other kids. “They [attendees] enjoy learning new skills and expanding their comfort zone to see if they can learn new ...

Southern Local Elementary School reached its $2,000 goal for the American Heart Association during the annual Kids’ Heart Challenge and ended the moneymaker with a series of activities to get moving.

SALINEVILLE — Southern Local Elementary students reached their $2,000 goal after finishing a fundraiser for the American Heart Association. Students in PreK-5 wrapped up the Kids’ Heart ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

One person is dead, and another is recovering in the hospital after a crash in west Phoenix late Friday night. On Saturday, there was a vigil held in the San Carlos Apache community, where Emily ...

Parents to four kids, the Nilands know how to feed families ... Borrow an e-bike and cycle to walking trails, then return for a stretch in the yoga room before taking in the view with an apéritif.

Dan Gooding is a Newsweek reporter based in New York City. His focus is reporting on immigration and border security. He has covered immigration issues extensively, including the root causes of ...

What’s more, these self-care options are never too far from reach. Travelers can access majestic hikes right in the heart of Hollywood and find secluded yoga retreats just minutes from Orange County’s ...

The trials examined various forms of exercise, such as cycling, dancing, swimming, hiking, weightlifting, yoga, and gymnastics. Participants typically engaged in exercise two to three times weekly ...