Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Michelle Tolboe, owner and operator of CrossFit Hyperion, has a passion for helping youth engage with others and build ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...