Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

A compact, effective kettlebell workout for building muscle and stamina. No fancy gym gear — just you, one kettlebell, and ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Changes to make football safer have met resistance at all levels—even from the highest office. In a September social-media ...

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Tackling adulthood isn’t exactly a walk in the park. Let’s be honest, it can be downright overwhelming. That’s why any helpful shortcut or trick feels like striking gold. Today, we’ve rounded up some ...

While what is happening to us is as serious as a guillotine, we must harness our best humorous selves in order to keep it ...

"I don't think anyone starting their own company that expects it to be a high-growth startup should expect to work 40 hours or less." ...

In declarations, more than a dozen people housed in San Diego County jails describe inhumane conditions and say they are ...

Officials say the driver of a semitrailer following too close behind a van has been arrested on homicide charges in a fiery ...