Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

The ideal exercise routine includes a combination of both cardio- and resistance-based activity, Dr. Belardo explains. The general recommendation, per the American Heart Association, is 150 ...

University of Hong Kong study has found more than 90 per cent of the city’s youth don’t get at least 60 minutes of daily ...

The report highlighted that most Brits struggle to make time for exercise due to a lack of motivation and poor weather, among other reasons, with only 28 per cent engaging in low levels of ...