From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Google's Fitbit Ace LTE is full of whimsy, fitness-centric games, and useful security features - and it's on sale for $180.

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Successful entrepreneurs seem to share specific personality traits that help them overcome the challenges of starting a ...

From security cameras to WiFi systems, you can snag device deals starting at just $9. If you're looking for a smart security ...

Ontarians suddenly found themselves staying home as part of a bigger push to "flatten the curve" of the COVID-19 pandemic.

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

BLINKING into the darkness, I pulled my sleep mask off as my mobile beeped furiously with messages from my boss. It was ...

St. Patrick’s Day parties swept through Athens over the weekend, bringing together friends and families over Irish meals and ...