From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

The ideal exercise routine includes a combination of both cardio- and resistance-based activity, Dr. Belardo explains. The general recommendation, per the American Heart Association, is 150 ...

Google's Fitbit Ace LTE is full of whimsy, fitness-centric games, and useful security features - and it's on sale for $180.

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Olivia Culpo said she couldn't do any exercises—including walking—during the first four months of pregnancy with husband ...

From security cameras to WiFi systems, you can snag device deals starting at just $9. If you're looking for a smart security ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Ontarians suddenly found themselves staying home as part of a bigger push to 'flatten the curve' of the COVID-19 pandemic ...