From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

The ideal exercise routine includes a combination of both cardio- and resistance-based activity, Dr. Belardo explains. The general recommendation, per the American Heart Association, is 150 ...

Google's Fitbit Ace LTE is full of whimsy, fitness-centric games, and useful security features - and it's on sale for $180.

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult for those just starting an exercise routine. There are a lot of factors behind lack of motivation.

In an interview on The Drew Barrymore Show, the duchess said: “I’ll always make it a point when I’m traveling if I can’t do bedtime stories with my kids—because Archie and Lili are just ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

University of Hong Kong study has found more than 90 per cent of the city’s youth don’t get at least 60 minutes of daily ...

What does Rohit Sharma do to maintain his performance? 9 signs your body needs one lemon a day... 10 best foods, exercise tips to keep kid ...

Olivia Culpo said she couldn't do any exercises—including walking—during the first four months of pregnancy with husband ...