The first months were spent finding shelter and procuring the essentials. Now, six months after the disaster, we must ...

But you don't have to make time for TV walking. "It's tucked into your usual routine," says Steeves. Moms can do it as their kids play or sleep nearby. Kids can join in! "It's also great for people ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

Greg Aitchison, 43, has been working as a health coach for two years now, offering a faith-based approach to sharpening the ...

First is this: We have the greatest health care system on the planet, no matter how badly the government tries to continue to ...

Some online pharmacies sell semaglutide and tirzepatide that are ineffective, unsafe, or an outright scam. Here’s how to find ...

Is your child’s bedtime the worst part of your day? Do you dread the nightly power struggle? Fear not! Though most parents ...

Ali Larter shares essential self-care tips for summer, including exercise, enjoying life and time in nature, while balancing ...

Surabathula recently graduated from Grade 8 at Colleen and Gordie Howe Middle School and will be attending Abbotsford Senior ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge. With numerous products flooding the market, finding a reliable and effective weight management solution is ...

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...