I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays, and he ...

For kids it helps support both physical and mental health. It can be a bonding experience and gives them a chance to feel like a "big kid" by getting stronger and more active each season.

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Why You Should Change Your Exercise Routine—and How to Do It. 11 minute read. Photo-illustration by TIME. By Matt Fuchs. September 30, 2024 3:37 PM EDT. ... When the kids return, ...

So if my kids’ baseline bedtime is 11 pm, and I want them to be in bed by 9:30 on school nights, I bump it up every couple of days; first 10:45, then 10:30, then 10:15, and so on.