For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

For kids it helps support both physical and mental health. It can be a bonding experience and gives them a chance to feel like a "big kid" by getting stronger and more active each season.

With summer’s arrival comes outdoor fun for kids — but it can also bring unique safety and health challenges. Pediatric Physician Assistant Cassandra Rusche of Memorial Regional Health offers ...

Why You Should Change Your Exercise Routine—and How to Do It. 11 minute read. Photo-illustration by TIME. By Matt Fuchs. September 30, 2024 3:37 PM EDT. ... When the kids return, ...

Your exercise routine may be to blame, says new sleep study. News. By Frances Daniels published 25 April 2025 Study discovers the best time to exercise in the evening for better sleep .

If you’re dealing with night waking and bedtime battles with your little one, you’re not alone. Dr Lyndsey Hookway has some tips for parents dealing with sleepless nights.