Maria Kang’s kids are used to seeing her exercise. In fact, when her 2-year-old son Gabriel refused to eat his scrambled eggs one morning, she pulled her stationary bike up to the table and rode it ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

ANN ARBOR, MI — When Michigan’s K-12 schools moved online in March, many elementary school kids lost their daily recess and physical education classes. Middle school and high school students involved ...

In a world full of ever-changing technology and packed schedules for both parents and kids, good old-fashioned playing outdoors seems to take a backseat to the latest video game. Not so coincidentally ...

Craig and Dawn Reese have made an important modification to the one-car garage of their suburban Washington, D.C., house: They’ve covered the floor with a layer of plywood and thick black mats.

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

Having a child can seriously cut into a workout routine -- just try squeezing in even an hour at the gym. Exercise instructor and grandmother Barbara Colby has come up with a solution: “Mom & Tot ...