While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

Hundreds of science fiction movies have been released over the decades, but only a few have left lasting legacies. From alien invasions to AI apocalypses, these are the greatest sci-fi films of all ...

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