New research of a Martian meteorite suggests that water - an essential ingredient for life - arose in hot springs on Mars 4.4 billion years ago, at the same time as it did on Earth.

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

This unique perspective has become a cornerstone of her work, as Levy helps children reclaim their self-worth and learn how to face challenges with a confident mindset. “Kids are exposed to a ...

In the first of a new series of columns for Men's Health, they break down the challenges of fitness-ing and parenting ... evening workouts before having kids, but this part of the day had become ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

In recent months, Hubbard has shifted her focus and launched a one-of-a-kind YouTube channel to promote health and fitness for kids ages 3-9. “We started in February of last year. It was an idea that ...

Here's an exhilarating National Sport Day experience at Education City Stadium, exclusively for ladies! Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a ...

incorporating both strength training elements and cardiovascular challenges. Work intervals typically range from 20-40 seconds, with rest periods adjusted based on intensity and fitness level.

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness. In fact, this program is one of the most efficient and effective ways ...

It may not be uncommon for children to follow in their parents’ footsteps to become doctors but sharing the same passion for ...

University of Doha for Science and Technology (UDST) celebrated National Sport Day 2025, presenting a dynamic lineup of ...