It's 1 year to the day since that fatal hangar collapse, a stretch of Hwy 55 will be closed this weekend, and BSU gymnastics kick off their season with their first home meet tonight.

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability ... Step your left foot forward into a lunge, so your left knee is forming a rough ...

In the winter especially it is great. You can apply pressure however you like it. I move my foot around on it to reach every spot. We would recommend it.” reviewer Cindy M wrote. The control buttons ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

You'd think preschoolers at daycare dash around all day. But they're more sedentary than you'd expect — which can impact their development of movement and other skills. An expanding initiative aims to ...

periodically stamping his foot to be sure. I followed his lead, bundled in a polar-rated Baffin snowsuit he’d wisely insisted I wear for this expedition. A few decades ago, this easily could ...

The subtalar joint is a key player in the foot's intricate mechanical orchestra ... Here, we have compiled a list of five highly effective exercises specifically targeting the subtalar joint.

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Quaintance, a 6-foot-9 forward, is one of four current Arizona State players averaging double ... Guard Javon Small scored a game-high 27 points, including 12 in a row at one point down the stretch, ...

“He is awesome and we are all so happy he is here! For the kids safety and privacy we won’t be posting any pictures- but he’s a really cute. We are feeling so blessed and grateful.

An investigation into former Rutgers athletic director Pat Hobbs, who quit last August, concluded that he had a “relationship” with the gymnastics coach Umme Salim-Beasley that went against ...