This could pave the way for easy exercise routines for kids who usually have a sedentary ... All forms of exercise, except for some static stretches, increased blood flow significantly.

and the kids just light up when we walk in. Many of them get down on the floor to be closer to him, as do parents and siblings. Everyone is very curious about how he lost his leg," White says of ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...